Corn is a seasonal favorite, especially when fresh corn hits the market. Known for its high cellulose content—ten times that of rice—corn plays a vital role in digestive health. The fiber in corn promotes gut motility, reduces the time food stays in the intestines, and helps eliminate waste more efficiently. This not only prevents constipation but also lowers the risk of conditions like enteritis and rectal cancer, making it an important part of a balanced diet.
In terms of nutrients, every 100 grams of corn contains 12 micrograms of folic acid, three times more than rice. It’s also rich in potassium (238–300 mg), magnesium (96 mg), and other essential minerals. Plus, it’s packed with antioxidants like glutathione, beta-carotene, lutein, zeaxanthin, selenium, and vitamin E, all of which contribute to overall wellness and disease prevention.
One of the most significant benefits of corn comes from lutein and zeaxanthin—two carotenoids responsible for the golden color of yellow corn. Though not classified as traditional nutrients, they act as powerful antioxidants that protect the macula, the central part of the retina. These compounds help prevent age-related macular degeneration and cataracts by filtering harmful blue light and reducing oxidative damage. Notably, these nutrients are found only in yellow corn, not white. So, if you spend long hours working on computers or reading, eating yellow corn can be a smart choice for eye health.
Corn also boasts several anti-cancer properties. Compounds like glutathione, lutein, zeaxanthin, selenium, and magnesium all play a role in preventing cancer. Glutathione helps neutralize carcinogens and combat free radicals, while selenium limits tumor growth by cutting off their oxygen supply. Magnesium aids in detoxification and inhibits cancer cell development. Lutein and zeaxanthin have been linked to reduced risks of colorectal, skin, lung, and uterine cancers.
Additionally, corn is a good source of niacin, a key component of the glucose tolerance factor (GTP). Niacin enhances insulin function, making it beneficial for blood sugar regulation. Replacing some of your regular grains with corn can support metabolic health.
**Diet Tips:**
When preparing corn porridge, cornmeal pasta, or noodles, don’t forget to add a small amount of alkali. Corn contains a large portion of bound niacin, which the body can’t absorb effectively. Without alkali, long-term consumption might lead to a condition called pellagra. By adding alkali during cooking, you help release the niacin, making it more bioavailable and maximizing its nutritional value.
Bhut Jolokia
Bhut Jolokia,Chili Spice,Super Spicy Indian Ghost Chili,Spicy Amazing Dry Chili
Guizhou Guisanhong Food Co., Ltd , https://www.guisanhong.com