Colored rice, made using natural fruit and vegetable juices, offers a nutritious and visually appealing alternative to traditional white rice. Instead of relying on artificial dyes, this innovative rice is developed by incorporating organic pigments from fruits and vegetables directly into the grains during the cooking process. This method not only enhances the aesthetic appeal but also boosts the nutritional value of the rice.
Traditionally, rice has come in shades of white, yellow, and black. However, recent developments in Taiwan have introduced vibrant options such as pink, green, and purple rice. According to a report from MSNBC, these colorful varieties are the result of research aimed at creating healthier and more colorful meals. The idea is to make eating a variety of fruits and vegetables easier and more enjoyable, all while still enjoying your staple food.
Currently, the available colors include pink, green, yellow, and purple. Researchers hope to expand this range to 14 different hues, allowing people to enjoy a new color every day for two weeks. Pink rice gets its color from tomato juice, while yellow rice comes from turmeric—a common spice used in curry that contains curcumin, known for its anti-inflammatory properties. Green rice is infused with bitter melon, and purple rice combines various vegetables, offering enhanced antioxidant benefits.
Beyond taste, colored rice serves a dual purpose: it provides the essential carbohydrates of a staple food while also delivering the vitamins and nutrients found in fruits and vegetables. This makes it a convenient and healthy choice for those looking to diversify their diet.
Cooking colored rice is simple—just add water and cook without washing, making it a time-saving option for busy individuals. However, experts recommend avoiding mixing multiple colors together to preserve the distinct visual appeal and flavor of each type.
The concept was first tested in Taiwan a year ago, and the product is expected to hit the market in June next year. Despite its promising health benefits, colored rice may be more expensive due to the extra effort required in production, potentially costing twice as much as regular rice. Still, for those seeking a colorful and nutritious meal, this innovation could be worth the investment.
Nutrient supplements
What is Nutrient supplements?
Nutritional supplements are preparations used to supplement nutrients that may be lacking in the body's daily diet. These formulations may be single or a combination of multiple nutrients, including but not limited to the following ingredients:
- Protein (e.g. protein powder)
- Fish oil (contains omega-3 fatty acids such as DHA)
- Various vitamins (such as vitamin A, B vitamins, vitamin C, vitamin D, vitamin E, etc.)
- Minerals (e.g. calcium, iron, zinc, selenium, etc.)
- Dietary fiber
- Other specific nutrients, such as Amino Acids, enzymes, probiotics, plant extracts, etc
The purpose of nutritional supplements is to meet the nutritional deficiencies that individuals may have due to special needs, dietary habits, digestive and absorption problems, health conditions (such as disease, pregnancy, aging, etc.) or other reasons. They are usually available in the form of tablets, capsules, oral liquids, powders, etc.
When choosing a nutritional supplement, one should consider an individual's physical condition, diet, and possible side effects. Although nutritional supplements can provide additional nutrients, it does not mean that they are a substitute for a balanced diet. The best strategy is usually to get most of your nutrients through a varied diet and use nutritional supplements when necessary under the guidance of a medical or professional. In addition, excessive consumption of certain nutritional supplements may also pose health risks, so it is recommended to consult a professional before use.
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Xi'an Day Natural Inc. , https://herb.dayqc.com