When drinking new tea, it's important to be cautious. Although new tea leaves may have a fresh flavor, they often contain unoxidized compounds such as polyphenols, aldehydes, and alcohols. These substances can cause bloating, stomach pain, and even worsen symptoms for people with chronic gastritis. It's recommended to let the tea mature a bit before consuming it, allowing these compounds to break down naturally.
Cooking in an overheated pan is another habit that can be harmful. When oil becomes too hot, it can produce harmful compounds like stearates, which are linked to conditions such as low-acid gastritis, gastric ulcers, and even increase the risk of gastric cancer if consumed regularly. To stay safe, try to avoid frying at extremely high temperatures or using oil that has been heated repeatedly.
Long-term use of certain vegetable oils can also pose health risks. Oils like peanut and corn oil may be contaminated with aflatoxins, a known carcinogen, while cottonseed oil can contain gossypol, which is toxic to the body. Additionally, some vegetable oils, such as those high in erucic acid, may not be ideal for people with high blood pressure or heart disease. It's best to maintain a balanced ratio, combining 0.3 parts animal oil with one part vegetable oil.
Drinking shrimp soup directly without proper preparation can also be risky. Shrimp or shrimp shells may come into contact with carcinogens during processing, and consuming the soup immediately could expose you to these harmful substances. Experts suggest cooking the shrimp first and then using the broth, or adding a small amount of vitamin C to help neutralize potential carcinogens.
Excessive consumption of soy products may lead to iron deficiency anemia. Studies show that high intake of soy protein can interfere with iron absorption by up to 90%, leading to symptoms like dizziness and fatigue. Additionally, soy contains methionine, which can be converted into homocysteine, potentially damaging artery walls and increasing the risk of arterial hardening.
Using excessive seasoning, such as pepper, cinnamon, cloves, fennel, and ginger, can also be harmful. While these spices add flavor, they have mutagenic properties and may cause cellular damage over time, increasing cancer risk. They can also lead to side effects like dry mouth, throat irritation, fatigue, and insomnia, and may contribute to conditions like high blood pressure and gastrointestinal issues.
Mixing sugar with cold dishes can be dangerous due to the presence of aphids. These tiny insects often live in sugar and sweet products. If contaminated sugar is not properly heated, the aphids can enter the digestive system, releasing toxins that may cause abdominal pain and gut wall paralysis. Always ensure that sugar is properly processed before use.
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