Drinking new tea can be risky. Although the tea leaves may have mellowed, they still contain unoxidized compounds like polyphenols, aldehydes, and alcohols, which can cause bloating and stomach pain when consumed. This is especially problematic for people with chronic gastritis, as it might worsen their condition and lead to more severe digestive issues.
Cooking with an overheated pan is also harmful. When oil is too hot, it can produce harmful compounds like stearates, which are linked to conditions such as low-acid gastritis and gastric ulcers. Over time, this could even increase the risk of developing gastric cancer if left untreated.
Long-term use of certain vegetable oils can be dangerous. For example, peanut and corn oils may contain aflatoxins, a potent carcinogen, while cottonseed oil can carry gossypol, a toxic substance that affects the body. Additionally, erucic acid found in some vegetable oils isn’t good for those with high blood pressure or heart disease. It's recommended to mix vegetable oil with animal oil in a ratio of 0.3:1 for better health.
Drinking shrimp soup directly from the source can be unsafe. Shrimp or its skin may come into contact with carcinogens during processing. Experts suggest cooking the shrimp first and then using the broth, or adding vitamin C to the soup to help block the formation of harmful substances in the body.
Eating too much soy products can interfere with iron absorption, leading to iron-deficiency anemia. Symptoms may include dizziness and fatigue. Moreover, soy is rich in methionine, which can be converted into homocysteine—harmful to artery walls and potentially contributing to arterial hardening.
Using excessive seasoning, such as pepper, cinnamon, cloves, fennel, and ginger, can be dangerous. These natural seasonings have mutagenic properties and may cause cellular damage, increasing cancer risk. They can also lead to side effects like dry mouth, sore throat, fatigue, and insomnia, and may contribute to high blood pressure or gastrointestinal problems.
Mixing sugar with cold dishes poses a health risk. Sugar can be contaminated with aphids, which can survive in unheated sweeteners. If ingested, these pests can release toxins in the gut, causing abdominal pain and other digestive issues. Always ensure sugar is properly processed before use.
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