Many people only pay attention to the nutrition in food, but they do not know that after-meal health care is equally important. In fact, as long as you are careful enough, some seemingly insignificant small actions can also increase your health.
NO.1: Eat too greasy, drink celery juice
If there are more greasy foods to eat at a meal, it is beneficial to drink a glass of celery juice with low sugar content and high cellulose content. Cellulose in celery can take away some of the fat.
NO.2: Drink yogurt after eating hot pot
The hot pot soup has a high temperature and the ingredients are salty and spicy, which is a great stimulus to the gastrointestinal tract. After eating hot pot, drink yogurt, can effectively protect the gastrointestinal mucosa. In addition, yogurt contains lactic acid bacteria, can inhibit the growth of spoilage bacteria.
NO.3: Indigestion, drink barley tea or orange peel after meals
The allantoin in barley and the volatile oil in the orange peel can increase the secretion of gastric juice, promote gastrointestinal motility, and is very beneficial to the digestion and absorption of food.
NO.4: Eat fruit after eating instant noodles
After eating instant noodles, you can eat apples, strawberries, oranges, kiwifruit, etc., which can effectively compensate for the deficiency of vitamins and minerals. In addition, cooking instant noodles is advocated. The boiled noodles are softer and help the intestines absorb water and help digestion.
NO.5: After eating crab, drink ginger brown sugar water
Crab meat is cold and people with spleen and stomach deficiency may cause stomach pain, diarrhea, and vomiting after eating. After eating crab, drink a cup of warm ginger brown sugar water, can warm the stomach, promote digestion, relieve stomach discomfort. However, diabetics are unfit for human consumption.
NO.6: Runfei cough, eat a persimmon after meals
Persimmons have the effect of moistening the lungs, rejuvenating the body, and clearing away the yin. For people with respiratory diseases, it is one of the ideal health care products. However, persimmons can not be eaten on an empty stomach, and the tannic acid component easily forms stones in the stomach.
NO.7: Eat bananas after grilling
BBQ foods will produce more carcinogens such as benzopyrene. Recent studies have found that bananas can, to some extent, inhibit the carcinogenic effects of benzopyrene and protect the gastrointestinal tract.
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