In spring, the climate is dry, the temperature is high, the skin is resistant to bad weather, and the dry indoor environment is also dealt with. How can we be able to have healthy skin without the need for too much tedious work? In addition to doing basic maintenance sooner or later, what methods can make the skin shine? Xiao Bian This will introduce the beauty of several women's health fruit!
pear
Pear is the first choice of fruit in winter and spring. It contains malic acid, citric acid, glucose, fructose, calcium, phosphorus, iron and a variety of vitamins. Pears have the functions of moistening the throat, regulating the lungs, relieving cough, nourishing the stomach, and are most suitable for winter. Fever and heat-causing patients are consumed during the spring season. Especially for the relief of Hyperactivity cough, children with wind-heat, throat sore throat, dry stool and other symptoms are more appropriate.
In addition, pears also have the effect of lowering blood pressure and sedating heat. Hypertensive patients, if you have dizziness, palpitations and tinnitus, often eat pears, can reduce the symptoms. Pears are rich in sugars and vitamins, have liver protection and help digestion. However, because the pear is cold, the spleen and stomach is deficient, dyspepsia and postpartum blood deficiency, people should not eat too much.
The right amount: Eating one pear a day is the most easily absorbed nutrient.
Suitable time period: 2-3 hours after a meal is most suitable.
Eat: You can wash directly to eat, or use rock sugar and pear cut into pieces to boil sugar rock pear water can lungs and thirst, you can also drink pear juice.
sugar cane
When winter comes to spring, many people often feel dry skin, dizziness, drowsiness, and reduced ability to respond. At this time, if you can eat some fruits that thirst and thirst, you will feel refreshed and comfortable. Pears and sugar cane are the fruits of health care and health in cold weather.
Sugarcane is a fruit with high moisture content. Its moisture content accounts for 84% of sugar cane. It is essential to add moisture in dry winter. Secondly, the iron content of sugar cane is among the highest in many fruits.
It has nourishing heat, as a cool tonic, for the treatment of hypoglycemia, dry stool, urination, upset thirst, nausea and vomiting, cough and asthma caused by dryness and other symptoms have a certain effect. However, due to the cold of sugar cane, the spleen deficiency and abdominal pain are unfit for human consumption.
The right amount: The amount of sugar cane is the most needed to control.
Suitable period: Do not eat too much sugar before going to bed.
Eat: In addition to eating directly outside the peeling can also be cut into sections of 20 to 30 centimeters, into the pot and cook for ten minutes and then pick up hot peeling to eat, this will be more sweet.
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