You know that through the combination of different ingredients, the following summer fruit combination tells you which staple foods the different fruits should match, and can greatly increase the nutritional index, eat skills, and eat beautiful + healthy!
Mango
Do you know how to eat braised beef and then slice it with mango? Does it have blood benefit? Come and see which staple food with mango can make nutrition double!
Mango's bonus eat...
Although mango contains many nutrients, it still lacks calcium, iron, zinc and vitamin B12.
Therefore, the staple food must ingest dairy products, meat, eggs and fish.
Mango is accompanied by beef, pork, squid and animal viscera which are rich in protein and zinc. It can beautify and strengthen health. Soybean and tofu, which are rich in isoflavones, calcium and protein, and mango, can prevent menopausal disorders and heart diseases. High blood pressure and other diseases.
Mangoes are accompanied by pork with high protein and vitamin B1, which helps children develop!
Eat the benefits of mango...
1. Outstanding antioxidant effect
Mango has superior antioxidant properties because it contains polyphenols and vitamins C and E. These three nutrients have antioxidant properties that neutralize free radicals. Free radicals were originally weapons used by humans to attack viruses and pathogens that invaded the body. However, when there are too many free radicals, they can damage the cells, cause aging, and cause diseases such as allergies, arteriosclerosis, and diabetes.
Eat mango can take polyphenols, vitamins C and E at the same time in one breath, and get the additive effect, inhibit free radicals, and ensure health!
2. Can enhance resistance
Polyphenols and vitamin C can also help strengthen the immune function and maintain skin health. Vitamin E can also promote capillary blood circulation. It is also a key component of luteinizing hormone and can effectively prevent menopausal disorders!
Mango contains folic acid and potassium, folic acid helps to make red blood cells, promotes cell division, and is closely related to the production of antibodies, and is particularly important for women, such as the common symptoms of anemia in women, in addition to lack of iron is the lack of folic acid.
Potassium in mango can promote salt excretion, exerting the effect of suppressing the rise of blood pressure, and reducing the chance of getting terrible diseases such as hypertension and cerebral stroke.
watermelon
After eating pork chop, cool slices of watermelon, not only relieve summer heat and thirst, but also beauty and beauty, come see watermelon with what food to eat, nutrition double!
Addition of watermelon to eat...
Watermelon is rich in vitamin B1 and protein, pork, and animal viscera. It has the effect of recovering from fatigue. It is rich in calcium and iron green beans and soy milk. When combined with watermelon, it can prevent menopausal disorders!
However, the properties of watermelon are colder, and people with poor stomachs should pay attention not to eat too much.
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