Eating well and sleeping well is the basic criterion for measuring the happiness of the vast majority of people, and it is also the primary prerequisite for personal protection of physical health. However, for modern people with intense work rhythms and great pressure on life, taking care of both is not easy. In addition to the “abandoning sleepless nights†work, the normal state of affairs makes people feel uneasy, and the seemingly ordinary habits of life are easy to miss. For example, a spicy dinner may take away your good dreams.
Study shows that spicy dinner affects sleep
"Eating hot to affect sleep" is not alarmist. A few days ago, an Australian research team conducted surveillance on a group of young healthy men and found that the youngsters had a significant change in their sleep patterns after eating a spicy dinner mainly with Mexican chili sauce and mustard sauce. Brainwave monitoring showed that the duration of their fast wave and slow wave sleeps has shortened, which means less sleep time, and a longer period of time.
In addition, the researchers also found that after eating hot foods, the body temperature will increase during the first cycle of sleep, which will also lead to reduced sleep quality. Researchers said that a variety of reasons can explain the impact of spicy dinner on sleep, the most obvious one is the spicy food on the gastrointestinal stimulating effect.
Expert Explanation: Three Reasons for Spicy Dreams
In fact, spicy does have a certain impact on people's sleep. According to nutrition experts at the Health 863 Network, this is mainly related to three factors. First, the capsaicin and other stimulants contained in pepper stimulate the human tongue to stimulate the central nervous system and the nerve endings of various parts of the body, resulting in rapid heartbeat, increased body temperature and a longer period of excitement; at the same time, pepper, pepper Ingredients such as pepper, garlic, and ginger stimulate the gastrointestinal tract and cause a burning sensation in the stomach. In addition, spicy foods consume the body's sleep-promoting medium during digestion. These are important reasons for affecting sleep.
So even though there is a lot of spicy food, it is pleasant and refreshing, but if you want to get a good night's sleep, it is best to stay away from the hot pot, spicy pot, spicy, boiled fish and spicy crabs.
Special reminder: Preference for spicy eating out
Experts also reminded that spicy foods not only affect people's sleep quality, but also have a certain degree of potential harm to human health. Chinese medicine believes that foods containing chili, pepper, and pepper are collectively referred to as "puny foods." In addition to heat, these foods also have a great divergence and are easy to consume gas. In severe cases, they can cause qi deficiency and reduce immunity. More importantly, spicy foods are very irritating to the mouth and stomach. Eating too much is prone to mouth ulcers, gingivitis and acne, acne, and other serious illnesses, and even severe stomach bleeding, stomach ulcers, gastritis and tongue cancer. Such serious illnesses.
Therefore, personal spicy food must be moderately spicy and moderate. People like Yin Huo Huo Wang or have stomatitis, pharyngitis, ulcer disease, gastro-intestinal disease, bronchitis, chronic pancreatitis, cholecystitis, dermatitis, nephritis, and high blood pressure and other diseases, should eat less or avoid eating.
Of course spicy food is not useless. In addition to bringing a wonderful feeling to the taste buds, they also have qi and blood circulation, eliminate qi stagnation, blood stagnation, promote blood circulation and body metabolism, stimulate gastrointestinal motility, increase secretion of digestive juices, increase appetite, and remove cold, Relieve fatigue and other effects. But the big premise must be modest, balanced intake can give health extra points.
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