Calcium deficiency, especially female calcium deficiency, has become a major global health problem. To make up for calcium, apart from taking medicine, the most important thing is Sibu. Recently, the United States Yahoo Women's Network published an article published by the nutrition experts listed "4 super calcium supplement foods":
Dairy products. One of the best sources of calcium. A cup of 245 g of skim milk contains 300 mg of calcium and 28 g of cheese contains 200 mg of calcium.
kelp. 100 grams of dry kelp contains up to 625 mg of calcium, which is twice that of a glass of milk.
Beans. Half a cup of tofu contains 258 mg of calcium and 50 grams of white kidney beans contain 161 mg of calcium.
nut. Eating almonds and other nuts every day is beneficial to both the heart and the bones. 28 grams of nuts contain 151 mg of calcium.
Experts pointed out that in order to increase the effect of food calcium supplementation, it is best to eat foods rich in vitamin C such as citrus fruits.
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