Many people like morning exercises. Should they not eat before the morning exercise? How to eat after a workout in the afternoon?
You should not eat before the morning exercise. The elderly can drink honey water to provide energy. Middle-aged people and young people can eat some fruits in the morning, provide some energy, and then exercise.
The amount of calories in people's food after morning exercise should be higher, because the calories they consume need to be supplemented by food. [Gourmet China]
Old people should not add too much protein, eggs to eat 1 to 2, for the elderly with high cholesterol, high cholesterol, eat an egg yolk on the line, carbohydrates should not intake too much, 1 ~ 2 two enough, it is best to eat more cereals such as Whole wheat bread, drink a cup of soy milk or a bowl of millet porridge. Breakfast must have vegetables, fruit can be used as a snack.
Middle-aged people and young people need to go to work, coupled with the consumption of physical strength after morning exercises, breakfast should be rich. Eat more protein foods, eggs 1 to 2, chicken legs, lean meat can eat properly, some cereal bread or whole wheat bread can also be appropriate to eat, plus a vegetable, a glass of milk, provide the necessary energy for the body.
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