New Year's Eve dinner, hot pot, buffet, Miss Xu just went to three meals Bureau, the third year has been stomach "exit urgent", abdominal pain, had to pause all the food and drink, quail eaten preserved egg lean porridge, two days past, the stomach was A little better. Wang Hao said that during the Chinese New Year, eating and drinking, mixing, eating and drinking are inevitable. People are happy and the stomach suffers. “A lot of people with a history of their own and a few elderly people have relapsed of enteritis and old stomach problems. Many young people and children who do not have gastrointestinal problems themselves may also have stomach acid, stomach pain, or stomach due to eating too much or eating the wrong food. Ulcers, or diarrhea, bloating, acute enteritis, etc."
Experts pointed out that after a week of drinking in the sea, even if the stomach is still "normal," it has been working overtime for several days and may be "strikes" at any time. During the first week after the holidays, the diet should be slightly adjusted to facilitate digestion and warming. Stomach porridge noodle soup, supplemented with vegetables, eat a proper meal after dinner, let the stomach relax and rest for a while, can safely "transition" and return to work.
"Light foods help the stomach slowly return to normal. It is recommended that at the same time as porridge, it can increase corn, oats and other coarse grains. In addition, drinking plenty of water is also necessary because most people eat and drink after a few days. Excessive fat intake is unavoidable, and the first two days of starting work properly reduce the intake of refined rice and desserts, and consciously drinking warm water can speed up the metabolism of the gastrointestinal tract and reduce the damage to the liver from meat and alcohol. , Tea drinking can also remove greasy gastrointestinal tract, so that the gastrointestinal tract as soon as possible to return to normal levels."
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