Different age groups and periods of women's breast care focus and methods are not the same. Different symptoms occur during adolescence, pregnancy, lactation, and middle age. Let's work together to understand how women should protect their breasts for four times.
First, puberty
When women enter puberty, their breasts begin to develop. Breasts, areolas, and nipples are gradually increased. The color of the areola and the nipples are gradually deepened. The glandular tissue develops, and the subcutaneous fat increases. The breasts gradually become plump, conical, plump and erect. The protection of the breasts is mainly to make the breasts grow stronger.
Then, how much breast development is normal? In fact, the size of the breast should be commensurate with people's height, body size, due to height, body size, breast size standards vary from person to person.
If breast development is too small, what should be done? A small number of women have small breast development, flattened chest, no ups and downs, lack of curves that women should have. For this, the following measures can be taken or can be made up:
1, do not partial eclipse, develop good eating habits, appropriate increase in some animal protein and fat.
2, adhere to daily practice exercises, usually more chest, chest, can also do push-ups, pull-ups or dumbbell exercises, stretching spring and Other sports, exercise pectoral muscles to make it developed, hypertrophy, so as to promote breast enlargement.
3, insist on breast massage, can promote the development of the breast; you can make a breast massage every day before bathing or sleeping.
4, timely use of breast implants, the method is correct is very important; Breast is to use the negative attraction, to promote the breast upright and fullness, so the negative attraction can not be too large, but can not be rushed.
Second, during pregnancy
During pregnancy, the breast enlargement is obvious, the nipples are relatively enlarged, the areola is enlarged, the coloration of the nipples and areolas is deepened, the epidermis is thickened, and the areola glands are exuberant. At this time, the breasts are fully developed and ready for breast-feeding. Therefore, breast protection during pregnancy should pay attention.
1, breast fuller during pregnancy, too tight, too small bra will hinder the full development of the breast, wear a suitable bra, to increase the breast to play a role in legislation and protection to prevent sagging breasts in the future.
2, during pregnancy should keep the nipple clean, wash the breast and nipple every day, use 70% alcohol or warm water to scrub the nipple, wash and dry, then use ointment or skin cream rub on the nipple, and then gently massage by hand Makes the nipple skin tougher.
3, if there is a short nipple or nipple depression, it should insist on a nipple massage, stretching, can be used to correct the depression of the nipple.
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