1. Healthy eating habits
Follow the "low-fat and high-fiber" diet principle, eat more whole-grain foods, beans and vegetables, control the intake of animal protein, and pay attention to supplement the appropriate trace elements.
In countries such as Japan, where low-fat foods are staple foods, the proportion of women suffering from breast cancer is only 10% to 15% of the United States. High-fat foods on the one hand hinder the estrogen emissions, while promoting the growth of the body's bacteria and estrogen levels in the body. Eat at least 30 grams of fiber every day, such as eating more whole wheat bread, carrots, and squash. All kinds of fiber help excrete estrogen out of the body, preventing hormones from stimulating the breast tissue and having a good effect on breast health. .
2. Intake of vitamins
Foods rich in vitamin C and B vitamins should be consumed in the diet. These vitamins help regulate the production of prostaglandin E. At the same time, eat less margarine, because of which hydrogenated fat will interfere with the body's essential fatty acids into Y-linolenic acid, and thus inhibit the production of prolactin.
3. Regularly massage the breast
Gently massage the breasts to return excessive body fluids to the lymphatic system. When massage, apply soap to the breast and rotate the finger along the surface of the breast, about a coin-sized circle. Then push the breast into the hand and then bounce it, which is a great benefit to prevent breast discomfort.
4. Wear a solid bra
In addition to preventing the sagging of the breast, the bra has a more important role in preventing the oppressed breast nerve from further compression and discomfort. Attentive women will find that those who wear jogging bras are the reason for this health care.
5. Avoid Diuretics
Diuretics do help to excrete fluids in the body and can also reduce the swelling of the breasts, but this immediate relief comes at a price. Excessive use of diuretics can cause the loss of potassium, disrupt electrolyte balance, and affect the formation of glucose.
Broadly speaking, stabilizing chemicals that increase the stability of solutions, colloids, solids, and mixtures are called stabilizers. It can slow down reactions, maintain chemical equilibrium, reduce surface tension, and prevent light, thermal, or oxidative decomposition. Generalized chemical stabilizers come from a wide range of sources, mainly according to the design purpose of the formula designer, you can flexibly use any chemical to achieve the purpose of product quality stability.
Speaking in a narrow sense, it mainly refers to maintain the stability of polymer plastics, rubber, synthetic fiber, etc., to prevent its decomposition, aging reagent.
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