Constipation is due to the prolonged residence of the feces in the large intestine, and the moisture content of the feces is absorbed in large quantities, making it difficult for the stool to be discharged. In order to have a smooth bowel movement, there must be sufficient water in the gut to soften the stool.
Therefore, drinking water should be skillful. If you drink water with a small mouth and mouth, the water flow rate is slow, and the water is easily absorbed in the stomach, resulting in urination. Visible, constipation people drink water is best to drink mouth-watering (that is, to drink), swallowing faster, so that water can reach the colon as soon as possible, while stimulating peristalsis, improve constipation symptoms.
It is best to drink 300 milliliters of brackish water in the morning on an empty stomach, because after one night's digestion and absorption, metabolic waste products are accumulated in the body, and the morning discharge is beneficial to clean up the stomach. If it is convenient to massage the abdomen 30-40 times before going to bed at night, the order is right lower abdomen - right upper abdomen - left upper abdomen - left lower abdomen, which can also relieve constipation.
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