Postpartum recovery of food to eat
How to quickly restore the body after birth? Beauty is a woman's nature, especially the current young women, in order to be beautiful and often go to beauty salons to do care, and even expensive is not heartache. Some young women are even afraid of being deformed and not willing to be children after giving birth. To this end, now recommend ten kinds of foods that are beneficial to postpartum recovery for every female friend who loves the beauty, let you eat more and more slim.
1. Carrot
The β-carotene contained in carrots is the predecessor of vitamin A and rhodopsin. When this carotenoid is taken into the human body, it will be converted into vitamin A, which can maintain the health of the eyes and skin. Therefore, carrots have “light tomorrowâ€. The reputation of "skin food". Since vitamin A is a fat-soluble vitamin, it is best to cook with oil, so that it can be better absorbed. Can also juice, but also get a better physical fitness effect. Will make the skin in a healthy state, become shiny, ruddy, and delicate.
2, tomatoes
If you eat oil, or add some oil to make soup, you can increase the skin's ability to resist ultraviolet light and anti-aging in the sun, that is, it can play a role in sun protection from the inside out. At the same time, the lycopene contained in tomatoes helps smooth out new wrinkles, leaving the skin smooth and delicate. It also has a good balance of oil, cleansing, whitening, and calming effects, making it ideal for women with oily skin.
3, honey
Internal or external use of honey can effectively improve the nutritional status, promote skin metabolism, enhance skin vitality and antibacterial activity, reduce pigmentation and prevent dry skin. It is soft, white and delicate skin, and can reduce wrinkles and prevent acne and other skin disorders. Plays an ideal skin beauty effect. Honey also has a strong anti-oxidant effect. Drinking warm honey water in the morning and evening can easily enhance your body and nourish your face, making women healthier and more beautiful.
4, broccoli
Broccoli is a very high nutritional value of vegetables, containing almost all the nutrients the body needs, known as the "crown of vegetables." It is rich in vitamin A, vitamin C and carotene. It is frequently used to help eliminate harmful free radicals in the body. It is a powerful antioxidant, increases the skin's resistance to damage, helps maintain skin elasticity, and prevents dry skin. Is a good beauty to share. Cold or stir-fry is a good choice. In addition, other dark green vegetables are also a good choice, it is recommended to diversify daily consumption.
5, pigskin
Pork skin is a food rich in collagen and elastin. Collagen can make cells full, filling the skin, reducing wrinkles; elastin can increase skin elasticity. However, it should be noted that when eating pigskins, foods rich in tryptophan and methionine are used, and the complementary effects of proteins are used to increase the biological value of collagen and elastin in order to better play the cosmetic role of pigskin. If you can add soy beans when you make pigskin, it's good to add a little wheat flour to the staple food.
6, salmon
Eating deep-sea fish three times a week can effectively help the skin stay young and moist, while salmon is the most effective fish for skin beauty in all deep-sea fish. Because it contains omega-3 unsaturated fatty acids play a key role in moisturizing the skin, preventing and removing wrinkles. Omega-3 unsaturated fatty acid is a component of the skin barrier. After supplement, it can help the skin lock in moisture and achieve moisturizing effect. In addition, it has a strong antioxidant effect, can effectively prevent skin aging and wrinkles, and salmon is almost all fish containing omega-3 unsaturated fatty acids the highest fish.
In addition to omega-3 unsaturated fatty acids, there is another powerful antioxidant in the salmon that becomes DD astaxanthin, from which salmon salmon orange comes from. Astaxanthin's antioxidant capacity is 550 to 1000 times that of ordinary vitamin E, it can effectively fight free radicals, delay skin aging, and at the same time protect skin from UV rays.
7, kelp
Kelp and fucoidan contained in kelp can promote intestinal peristalsis and promote defecation, but also can take away the body's oil and toxins, make the skin smooth and beautiful, and the heat of seaweed is almost zero, so the kelp is a natural weight loss Products, beauty products.
In addition to the foods mentioned above, pay attention to the diversity of foods and ensure that the intake of other vegetables, especially green leafy vegetables, should be combined with meat and vegetables, and the amount of exercise should be appropriate. Only by doing this will your skin become old. , body shape is unchanged, always healthy.
8, milk
Milk is the skin's favorite food in the evening. Chinese medicine believes that milk is sweet and slightly cold, with effects such as thirst, moisture, advocacy, heat-clearing and constipation, tonic and spleen. The enzyme functions contained in milk can produce a cosmetic effect on the skin. It can also promote the decomposition of keratin on the skin surface, improve the activity of skin cells, delay skin aging, increase skin tension, and eliminate small wrinkles. Its extremely fine fat ball, if attached to the surface of the skin, is like a cream full of body. The skin will be moistened and gradually show its luster, so women often choose to do a milk bath is indeed a good way.
9, soybean
Soybeans contain proteins that make the skin beautiful, but the fat is very low. Use some of them every day to achieve healthy weight loss. Soybean isoflavones can be called plant placenta and have a similar role as estrogens. It not only whitens, but also resists aging and inhibits body hair. Although there are many health products that use soybean as a component, it is difficult to control the dosage of health products, and it will inevitably cause other harm to the body. So it is recommended that natural soy is the best supplement.
10 Kiwifruit
Eating kiwifruit often has the effect of losing weight and bodybuilding. Kiwifruit contains a lot of fruit acids and vitamin C, once known as "King of Vitamin C", can inhibit keratinocyte cohesion and melanin deposition, effective to go out or dilute dark spots, and to improve the dry or oily skin also have Significant effect. It is also good to use as a mask.
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