How to keep your health in the snow
"Snowfall" is a solar term, usually on December 7th (also on 6th or 8th in individual years). When the yellow sun reached 255 degrees, it was one of the "snowfalls" of the 24th solar season. Heavy snow, as its name suggests, has a large amount of snow. The ancients said: "The big ones, Sheng Yeh, and thus Xuesheng also." At this time, the snow is often under large, wide range, hence the name snow.
In the snow season, we must understand "hidden."
In the snow season, all things hidden and health must conform to the laws of nature and work hard on the word "Tibetan." Living at home should be able to get up early and get up early, and to conquer the air, especially in our south to keep the lungs clear and unaffected by the Qiuzao. The temperature difference between the morning and the evening is now wide. Older people must exercise caution and exercise properly to increase their adaptability to climate change. The current characteristics are dry and the air humidity is very low. In addition, clothes should be increased with the decrease of temperature, and should be kept warm and close, so that the skin does not open up and sweat, protecting the yang from invasion. The temperature at night will be even lower. When you are lying in bed, you will need to add extra clothing to warm the limbs and blood. This will prevent many diseases such as colds, bronchitis, bronchial asthma, and cerebral thrombosis.
In the application process, we should pay attention to two points:
1, moderate and appropriate: the so-called moderation is to be just right. Not too much, it can't be less. If you are overly cautious, it will lead to misconduct and be overwhelmed. A little work is afraid of gas consumption. It is not possible to close the door if there is a difference between the cold and the heat. The food is not afraid of being fat and greasy and eating less. This condition is constrained by raising too much and is not only damaging to health. It is even more impossible to "finish all the time."
2, do not over-biased: comprehensive nursed back to moderate. Some people regard "make up" as their support, so the diet emphasizes nutrition and the food must be tonic; the living emphasizes ease and rests only; in addition, it is supplemented with tonic drugs. Although food supplements, drug supplements, and rest are all in the category of health, using them too will affect health. As some people make up too much, there will be excess nutrients
Excessive retreat will only appear if you don’t work. If you make up too much, you will experience yin and yang's partial prosperity, which will cause the body's metabolism to be disordered and counterproductive.
Therefore, in conducting nursed back to health should take the combination of movement and static, work and rest, combination of reinforcing and diarrhea, form of God to support the method, and strive to "... and Qimen than life, Wang Qiao compete for years."
In addition, during the heavy snow season, it is cold to prevent colds:
1, cold water bath
Wash your face with cold water every day, wash your nostrils with your hands, and use your nostrils to gently inhale a little water (be careful not to inhale it too deeply so as not to rub it out) and take it out again and again.
2, salt water mouthwash
Daily morning and evening, gargle with light salt water after meals to remove oral germs. When the flu pandemic, attention should be paid to salt water rinsing. At this time, raising the pharyngeal area with salt water should be better.
3, hot feet
Every night with hot water (temperature to heat can hardly be tolerated) soaked feet for 15 minutes, should pay attention to when the foot of the water to the foot had not been enough, after the bubble feet to be red, can prevent a cold.
4, raw green onions
When raw green onions are eaten, you can pour the oil over the thinly chopped green onion and eat it with tofu and other cold dishes. This is not only delicious, but it also helps prevent colds.
5, massage nasal trough both hands to face, palm heat after the massage Ying Xiang points (located in the nasal ditch, horizontal nose outer midpoint) more than a dozen times, you can prevent the common cold and reduce nasal congestion symptoms after a cold.
6, wash your hands frequently
Some viruses can live for 3 hours where the patient's hands touch. Therefore, people who wash their hands frequently can stay away from the cold. In addition, don't develop the bad habit of rubbing the nose or sneezing your nostrils. It's easy to take the virus on your hand to the most contagious areas.
7, drink plenty of water
A lot of water can take the virus away from the body and prevent dehydration (dehydration is one of the complications of the cold).
8, aerobic exercise
30-45 minutes of aerobic exercise every day, such as walking, cycling, dancing, etc., can greatly enhance the body's ability to resist colds and avoid respiratory infections.
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