Detox diet food
In recent years, research on domestic and foreign scientific experts in food has proven that obesity, high blood pressure, stroke, liver cirrhosis, cancer, hepatitis, diabetes and other diseases are associated with various types of pollution in body organs and blood. Poisoning related. Eat the following foods can effectively remove the body's toxic substances, it is easier to maintain a healthy slender body.
1. Sweet potato
Sweet potato fiber contains soft and easily digestible, can promote gastrointestinal motility, help defecation. The best way to eat is to bake sweet potatoes and bake them together and eat them together. It tastes sweet and refreshing.
2. Mung bean
Green beans with heat detoxification, dehumidification diuretic, relieve summer heat and thirst-quenching effect, drink green bean soup is conducive to detoxification, swelling, but the cooking time should not be too long, so as not to reduce the role of organic acids, vitamins and damage.
3. Oats
Oats can be laxative and promote fecal volume enlargement, increased water, with fiber to promote gastrointestinal motility, play a role in defecation. It is a good idea to use steamed oats as a juice to drink as a drink. You can also add other ingredients such as apples and raisins when whipping, and nutrition can promote defecation!
4. Coron
Coix seed can promote blood circulation and water metabolism in the body and exert the effect of diuresis and swelling to help improve edematous obesity. Coix seed water is a good detoxification method. Directly add boiling water to the coix seed and add some sugar to your personal taste. It is a natural skin care product for skin whitening.
5. Xiaomi
Millet does not contain gluten, does not stimulate the intestinal wall, is a relatively mild fiber, easily digested, and therefore suitable for use with detoxification meal. Millet porridge is very suitable for detoxification, it has the effect of heat diuresis, nutrient rich, also helps whitening.
6. Brown rice
Brown rice is full rice, rice bran is preserved, rich in fiber, with water absorption, liposuction and considerable satiety, can help the whole intestine and facilitate detoxification. Eating a bowl of brown rice porridge every morning or a cup of brown rice milk is a good detoxification method.
7. Red beans
Red beans can increase gastrointestinal motility, reduce constipation and promote urination. Red beans can be boiled and soaked in a pot for a period of time before going to bed. The next day, the red bean soup without sugar can be used as boiling water, which can effectively promote detoxification.
8. Carrot
Carrots are helpful for improving constipation, but also rich in beta-carotene, which neutralizes toxins. Fresh carrot detoxification effect is better, because it can detoxify, defecation, labeled as juice plus honey, lemon juice, both good drink and thirst-quenching, but also beneficial detoxification.
9. Yam
Yam can reconstruct the digestive system, reduce subcutaneous fat deposition, avoid obesity, and increase immune function. The detoxification effect is best with raw food. The peeled white yam and the pineapple can be cut into small pieces and beaten together for drinking. It has the function of strengthening the stomach and regulating the intestines.
10. Burdock
Burdock promotes blood circulation and metabolism, and has the effect of regulating intestinal function. Dietary fiber contained in it can retain moisture, soften feces, help detoxification, and eliminate constipation. Can make burdock tea drink at any time, long-term use.
11. Asparagus
Asparagus contains a variety of nutrients, including aspartic acid and potassium have a diuretic effect, can remove excess water in the body and help detoxification. The tip of the green reeds is rich in vitamin A, and the food can be used as a micro-dew on the surface to preserve the taste of most nutrients.
12. Lotus root
The diuretic effect of lotus root can promote the rapid discharge of waste in the body to purify the blood. Lotus hot and cold food are suitable, will be pressed into a lotus root juice, you can add a little honey to taste directly for drinking, you can also warm the heat, add a little sugar, while warm drink.
13. White radish
The radish has a good diuretic effect, and the contained cellulose can also promote defecation, which is conducive to weight loss. If you want to use radish for detoxification, it is suitable for raw food. It is recommended that you can make it into juice or eat it in cold and pickled form.
14. Hawthorn
Hawthorn Artemisia contains rich vitamin A, which can protect the liver and help to excrete toxins from the body. It is a good choice to mix the garland chrysanthemum with oranges, tomatoes, carrots, grapefruits, apples, and other nuts and other fruits and vegetables.
15. Sweet potato leaves
Sweet potato leaf fiber texture is soft, not bitter, easy to have a sense of satiety, but also promote gastrointestinal motility, prevent constipation. Wash the fresh sweet potato leaves and boil them in boiling water. Mix them with chopped garlic and a pinch of salt and oil. This is a tasty and refreshing garlic mixed sweet potato leaf!
16. Radish leaves
Radish leaves are rich in vitamins and fiber. They have the effect of promoting appetite and active intestinal tract, and can also improve constipation. Wash and drain the fresh radish leaves into juice, then add a little honey to drink, drink often can detoxification and health care.
17. Chuanqi
Chuanqi leaves contain hypoglycemic ingredients and can treat habitual constipation and reduce physical burden. Mix the fruits and fruits of Chuanqiye, tomatoes, alfalfa buds, yellow bell peppers, and kiwifruit, and combine the nuts with a few kinds of passion fruit juice or apple cider vinegar to make juice.
18. Yogurt
Yogurt contains a large amount of lactic acid bacteria, which can improve constipation and stabilize the stomach. The toxins originally accumulated in the intestine will also be easily discharged due to the effects of lactic acid bacteria. Drinking yogurt or eating yogurt salad is a good choice, the best breakfast to eat before fasting, use yogurt to increase satiety and reduce food intake for breakfast.
19. Vinegar
Vinegar is beneficial to the body's metabolism, can excrete acidic substances in the body to eliminate fatigue, and also has the effect of urinary urination. After using the meal every morning and evening, drink diluted vinegar once, and drinking in moderation will help your health.
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